Stretching is a very important part of any exercise routine because without it you can damage your muscles and be more prone to injury. There are a few important tips to help you out with stretching.
- Begin slowly and at a gradual pace. Start with simply rotating areas such as the wrists and shoulders in order to lubricate the joints in these parts of your body.
- Warm up first in order to increase your blood flow and make the muscles in your body more supple and malleable.
- After you finish your exercise routine, bring your heart rate down slowly. This is to prevent muscle cramps and dizziness that can come from blood pooling around the muscles.
- If possible, take a hot shower before you stretch in order to relax your muscles. This is especially good if you are sweaty and will prevent catching a chill.
- Don’t bounce on your feet when you are stretching. This is only for certain sports such as martial arts.
- Keep holding your stretch for about 15 seconds or so; when you feel the muscle loosening, then repeat the process.
- If you feel any type of serious pain, stop what you are doing.
- Don’t forget to breathe! Many people hold their breath when stretching so be sure to open your mouth and breathe normally.
- Start with a certain part of your body and work your way up or down in order to be sure you don’t miss out on a specific part.
These stretching tips will allow you to be sure to stretch the correct way and get the most out of your workout.